Dark Chocolate Covered Cranberries & Pecans
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UPC Code
612681221720
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1.25 oz (35g)
Calories
173
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
2mg
1%
Sodium
2mg
0%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
17g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.25 oz of Dark Chocolate Covered Cranberries & Pecans are
45% in carbs, 53% in fat, and 2% in protein.
carbs:
45%
fat:
53%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Covered Cranberries & Pecans is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Covered Cranberries & Pecans is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Vanilla), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pecans, Orange Flavor, Gum Arabic, Corn Syrup, Confectioners Glaze.
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