Bean & Cheddar Enchilada Bake

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Brand Evol.

UPC Code 891627009039

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 431

Total Fat 16g 21%

Saturated Fat 5g 25%

Cholesterol 26mg 9%

Sodium 599mg 26%

Total Carbohydrate 57.1g 21%

Dietary Fiber 8.9g 32%

Sugars 2g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Bean & Cheddar Enchilada Bake are 52% in carbs, 33% in fat, and 15% in protein.

carbs: 52%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Bean & Cheddar Enchilada Bake is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bean & Cheddar Enchilada Bake is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pinto Beans+, Rice, Corn Tortillas (Corn Cooked With A Trace Of Lime, Water), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), California Red Chiles (Water, California Peppers, Citric Acid), Water, Tomatoes In Juice (Tomatoes, Calcium Chloride, Citric Acid), Corn, Canola Oil, Onions, Spices, Salt, Corn Starch, Extra Virgin Olive Oil, Garlic, Jalapenos, Lime Juice.