Dark Chocolate Covered Cookie Cremes
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UPC Code
762111173249
Data Source
USDA
Package Weight
2.5 oz/72 g
Serving Sizes
3 cookies (72g)
Calories
340
Total Fat
18g
23%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
49g
18%
Dietary Fiber
3g
11%
Sugars
31g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Dark Chocolate Covered Cookie Cremes are
53% in carbs, 44% in fat, and 3% in protein.
carbs:
53%
fat:
44%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Covered Cookie Cremes is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Covered Cookie Cremes is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sandwich Cookie (Sugar, Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Cocoa Powder Processed With Alkali, Cornstarch, Invert Syrup, Natural Flavors, Salt, Sodium Bicarbonate, Soy Lecithin), Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla, Butterfat [Milk]), Peppermint Candy (Sugar, Rice Syrup, Peppermint Oil, Vegetable Juice Color).
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