Seasoning, Fish, Vegetable

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Brand Catrina's Kitchen

UPC Code 866763000011

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 4 tsp (28g)

tsp

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1090mg 47%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tsp of Seasoning, Fish, Vegetable are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoning, Fish, Vegetable is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoning, Fish, Vegetable is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fish & Vegetable Seasoned Meal: Yellow Corn Meal, Wheat Flour, Salt, Spices And Spice Extractives, Monosodium Glutamate, Buttermilk (Skim Milk, Lactic Acid, And Cultures), Citric Acid, Dehydrated Onion, Dehydrated Garlic