Saltie Public Food Database

Wham Bam Ham & Cheese

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Brand Hungry-man
UPC Code 658276203153
Data Source USDA

Nutrition Facts

Package Weight 9 oz/256 g
Serving Sizes 9 oz (256g)
oz
Calories 640
Total Fat 30g 38%
Saturated Fat 11g 55%
Cholesterol 31mg 10%
Sodium 1500mg 65%
Total Carbohydrate 73g 27%
Dietary Fiber 2g 7%
Sugars 4g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Wham Bam Ham & Cheese are 46% in carbs, 42% in fat, and 12% in protein.

carbs: 46%
fat: 42%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Wham Bam Ham & Cheese is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wham Bam Ham & Cheese is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Enriched Unbleached Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening [Palm Oil], Dough Conditioners [(Water, Monoglycerides, 2% Or Less Of Propionic Acid And Phosphoric Acid), (Wheat Flour, Datem, Mono And Diglycerides, Dextrose, Soy Flour, Lecithin, Ascorbic Acid, Enzymes), (Sodium Stearoyl Lactylate)], Salt, Instant Dry Yeast [Sorbitan Monostearate, Ascorbic Acid], Garlic Flavor [Natural Flavors]), Filling (Water, Cooked Ham And Water Product, 35% Of Weight Is Added Ingredients, Chunked And Formed [Cured With Water, Potassium Lactate, Dextrose, Salt, Corn Syrup Solids, Modified Corn Starch, Sodium Phosphates, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite], Pasteurized Processed Hi Melt American Cheese [American Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Sorbic Acid, Annatto (Color), Natamycin], Cheese Sauce Powder [Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture, Annatto, Enzymes), Modified Corn Starch, Modified Tapioca Starch, Canola Oil, Whey, Corn Syrup Solids, Salt, Nonfat Dry Milk, Blue Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Natural Flavors, Lactose, Sodium Diacetate, Buttermilk, Onion Powder, Butter (Cream), Mono & Diglycerides, Milk Protein Isolate, Citric Acid, Annatto, Spice, Natural Vitamin E], Modified Food Starch, Natural Flavor).

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