Waffle Breakfast Sauce, Turkey & Maple
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UPC Code
031000101541
Data Source
USDA
Calories
350
Total Fat
16g
21%
Saturated Fat
4g
20%
Cholesterol
26mg
9%
Sodium
690mg
30%
Total Carbohydrate
43g
16%
Dietary Fiber
2g
7%
Sugars
12g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Waffle Breakfast Sauce, Turkey & Maple are
50% in carbs, 42% in fat, and 8% in protein.
carbs:
50%
fat:
42%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Waffle Breakfast Sauce, Turkey & Maple is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Waffle Breakfast Sauce, Turkey & Maple is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Waffle: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Whey, Soybean Oil And/or Canola Oil, Sugar, Contains 2% Or Less Of: Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Soy Lecithin (An Emulsifier), Beta Carotene (Color), Palmitate (Vitamin A), Niacin, Vitamin B12, Pyridoxine (Vitamin B6), Riboflavin, Thiamine Hydrochloride, Reduced Iron, Folate. Fully Cooked Sausage Links: Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Less Than 2% Of: Salt, Flavorings, Sugar, Dextrose, Citric Acid, Bha, Bht. Dipping Sauce: Water, Sugar, Brown Sugar, Modified Corn Starch, Salt, Natural Flavor, Caramel Color.
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