Uncured Ham, Honey

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Brand Mckenzie

UPC Code 030771095509

Data Source USDA

Nutrition Facts

Package Weight 7 oz

Serving Sizes 2 oz (56g)

Calories 70

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 35mg 12%

Sodium 571mg 25%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Uncured Ham, Honey are 20% in carbs, 7% in fat, and 73% in protein.

carbs: 20%

fat: 7%

protein: 73%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Ham, Honey is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Ham, Honey is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Honey, Contains 2% Or Less Of Sea Salt, Vermont Maple Syrup, Brown Sugar, Celery Powder, Cherry Powder, Vinegar, Lemon Juice Concentrate, Flavorings.