English Muffins
🍽
UPC Code
075900100105
Data Source
USDA
Package Weight
3.9 oz/111 g
Serving Size
111g
Calories
230
Total Fat
8g
10%
Saturated Fat
3.5g
18%
Cholesterol
96mg
32%
Sodium
700mg
30%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
2g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 111 g of English Muffins are
45% in carbs, 33% in fat, and 22% in protein.
carbs:
45%
fat:
33%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of English Muffins is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of English Muffins is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
English Muffin (Enriched Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Sucrose, Hydrogenated Soybean And/or Cottonseed Oil, Corn Meal, Dough Conditioners [May Contain One Or More The Following: Datem, Enzymes, Azodicarbonamide, Ascorbic Acid, Calcium Citrate], Calcium Propionate And Potassium Sorbate [Preservatives]), Egg Patty (Whole Eggs, Whey, Skim Milk, Soybean Oil, Contains Less Than 2% Of The Following: Water, Dicalcium Phosphate Dihydrate, Artificial Butter Flavor [Partially Hydrogenated Soybean And Cottonseed Oil, Triglycerides], Salt, Sodium Bicarbonate, Xanthan Gum, Citric Acid, White Pepper), Canadian Bacon (Pork Cured With Water, Sugar, Salt, Contains 2% Or Less Of The Following: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite), Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid [Preservative], Apocartenol [Color]).
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