Chewy Cocoa Granola Bars, Candy Cane

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Brand Market Pantry

UPC Code 085239951651

Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/192 g

Serving Sizes 1 bar (24g)

bar

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chewy Cocoa Granola Bars, Candy Cane are 73% in carbs, 18% in fat, and 8% in protein.

carbs: 73%

fat: 18%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Cocoa Granola Bars, Candy Cane is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Cocoa Granola Bars, Candy Cane is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And/or Soybean Oil, Molasses, Honey, Salt, Soy Lecithin), Corn Syrup, Rice Flour, Crushed Peppermint Candy Pieces (Corn Syrup, Sugar, Coconut Oil, Soy Lecithin, Natural Flavor, Color [Red Beet Juice]), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk, Soy Lecithin, Salt, Natural Flavor), Glycerin, Canola And/or Soybean Oil, Cocoa Powder (Process With Alkali), Fructose, Dried Unsweetened Coconut, Sugar, Honey, Salt, Calcium Carbonate, Soy Lecithin, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor.