Vegetable Dumpling

🥟

Brand Wang Korea

UPC Code 087703009011

Data Source USDA

Nutrition Facts

Package Weight 675 g/24 oz/1.5 lb

Serving Size 81g

Calories 140

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 21g 8%

Dietary Fiber 6g 21%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 81 g of Vegetable Dumpling are 57% in carbs, 21% in fat, and 22% in protein.

carbs: 57%

fat: 21%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Dumpling is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Dumpling is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, Soy Protein, Konyaku, Starch Vermicelli (Sweet Potato Starch, Water), Green Onion, Leek, Cabbage, Shortening (Palm Oil, Palm Olein Oil, Glycerin Esters Of Fatty Acids), Soybean Curd (Soybeans, Soybean Powder, Calcium Sulphate, Glycerin Esters Of Fatty Acids, Lecithin, Magnesium Carbonate), Carrot, Onion, Seasoning Oil (Soybean Oil, Dried Vegetable Mix, Garlic Oil, Dl-alpha-tocopherol), Chinese Cabbage, Salt, Soy Sauce (Water, Defatted Soybean, Wheat, Salt), Corn Starch, Sugar, Monosodium Glutamate, Emulsifier (D-sorbitol, Soybean Oil, Lecithin, Polysorbate 60, Glycerin Esters Of Fatty Acids), Garlic, Ginger, Black Pepper Powder, Sesame Oil, Disodium 5'-ribonucleotide.