Honey Kefir Low Fat Cultured Milk
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UPC Code
078355900115
Data Source
USDA
Package Weight
24 fl oz/1.5 PT/709 mL
Serving Sizes
1 cup (240ml)
Calories
230
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
14mg
5%
Sodium
180mg
8%
Total Carbohydrate
37.9g
14%
Dietary Fiber
0g
0%
Sugars
37.9g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Honey Kefir Low Fat Cultured Milk are
67% in carbs, 12% in fat, and 21% in protein.
carbs:
67%
fat:
12%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Kefir Low Fat Cultured Milk is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Kefir Low Fat Cultured Milk is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Low Fat Milk, Cane Sugar, Brown Cane Sugar, Honey, Lactase (Enzyme), Vitamin A Palmitate, Vitamin D3.
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