Hard-cooked Peeled Egg, Gouda Cheese, & Genoa Salami

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Brand Kroger

UPC Code 011110840820

Data Source USDA

Nutrition Facts

Package Weight 3.35 oz/95 g

Serving Sizes 1 package (95g)

package

Calories 250

Total Fat 19g 24%

Saturated Fat 8g 40%

Cholesterol 215mg 72%

Sodium 1010mg 44%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Hard-cooked Peeled Egg, Gouda Cheese, & Genoa Salami are 3% in carbs, 67% in fat, and 30% in protein.

carbs: 3%

fat: 67%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Hard-cooked Peeled Egg, Gouda Cheese, & Genoa Salami is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hard-cooked Peeled Egg, Gouda Cheese, & Genoa Salami is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hard Cooked Egg (Egg, Water, Citric Acid, Sodium Benzoate [Preservative]), Genoa Salami (Pork, Sea Salt, Sugar, Spices, Natural Flavoring, Lactic Acid Starter Culture), Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Salt (Salt, Yellow Prussiate Of Soda), Black Pepper.