Harris Teeter, Enriched Instant Grits, Natural Butter

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Brand Harris-teeter Inc.

UPC Code 072036130518

Data Source USDA

Nutrition Facts

Serving Sizes 1 packet (28g)

packet

Calories 100

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 339mg 15%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Harris Teeter, Enriched Instant Grits, Natural Butter are 83% in carbs, 9% in fat, and 8% in protein.

carbs: 83%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Harris Teeter, Enriched Instant Grits, Natural Butter is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harris Teeter, Enriched Instant Grits, Natural Butter is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Specially Processed Degerminated White Corn Grits, Whey Powder, Dried Margarine (Partially Hydrogenated Soybean Oil, Nonfat Dry Milk, Sweet Whey, Sodium Caseinate, Mono- And Diglycerides, Salt, Natural Flavor, Soy Lecithin, Annato, Tbhq [Antioxidant]), Salt, Calcium Carbonate, Natural Butter Flavor, Ferric Phosphate, Soy Lecithin, Beta-carotene, Bha And Citric Acid (As Preservatives), Turmeric, Niacin* Thiamin Mononitrate*, Riboflavin*, Folic Acid*.