Macaroni & Cheese Dinner, Sharp Cheddar

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Brand Kraft

UPC Code 021000654932

Data Source USDA

Nutrition Facts

Serving Size 98g

Calories 310

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 900mg 39%

Total Carbohydrate 45g 16%

Dietary Fiber 1g 4%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 98 g of Macaroni & Cheese Dinner, Sharp Cheddar are 57% in carbs, 29% in fat, and 14% in protein.

carbs: 57%

fat: 29%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese Dinner, Sharp Cheddar is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese Dinner, Sharp Cheddar is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Semolina, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Whey, Milk, Canola Oil, Milk Protein Concentrate, Salt, Sodium Phosphate, Contains Less Than 2% Of Sodium Alginate, Lactic Acid, Sorbic Acid As A Preservative, Cheese Culture, Milkfat, Oleoresin Paprika [Color], Enzymes, Annatto Extract [Color]).