Savoiardi - Ladyfingers
🍽
UPC Code
812824020207
Data Source
USDA
Package Weight
7.05 oz/200 g
Serving Sizes
4 pieces (33g)
Calories
130
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
20mg
7%
Sodium
30mg
1%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Savoiardi - Ladyfingers are
83% in carbs, 7% in fat, and 10% in protein.
carbs:
83%
fat:
7%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Savoiardi - Ladyfingers is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Savoiardi - Ladyfingers is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Fresh Eggs 26%, Glucose Syrup, Raising Agents (Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate, Disodium Diphosphate), Flavourings (Vanilla An Artificial Flavour).
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