Saltie Public Food Database

Dark Chocolate Peanut Butter Trail Mix Bar

🥜
Brand Clif
UPC Code 722252363367
Data Source USDA

Nutrition Facts

Package Weight 1.41 oz/40 g
Serving Sizes 1 bar (40g)
bar
Calories 200
Total Fat 13g 17%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 11%
Sugars 8g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Peanut Butter Trail Mix Bar are 34% in carbs, 55% in fat, and 11% in protein.

carbs: 34%
fat: 55%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Peanut Butter Trail Mix Bar is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Peanut Butter Trail Mix Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Peanuts, Organic Tapioca Syrup, Almonds, Organic Dark Chocolate (Organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Soylecithin, Organic Vanilla Extract), Coating (Organic Dried Cane Syrup, Organic Cocoa, Palm Kernel Oil, Organic Palm Kernel Solids, Organic Soy Lecithin, Organic Vanilla Extract), Organic Roasted Soybeans, Organic Rice Crisps (Organic Rice Flour, Organic Dried Cane Syrup, Salt, Calcium Carbonate), Organic Peanut Butter (Organic Peanuts, Salt), Organic Inulin, Organic Sunflower Oil, Sea Salt, Mixed Tocopherols (Antioxidant).

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