Saltie Public Food Database

Double Peanut Nut Butter Filled Endurance Bites

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Brand Clif
UPC Code 722252283498
Data Source USDA

Nutrition Facts

Package Weight 21.12 oz/600 g
Serving Sizes 5 bites (50g)
bites
Calories 210
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 11%
Sugars 20g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 bites of Double Peanut Nut Butter Filled Endurance Bites are 48% in carbs, 41% in fat, and 11% in protein.

carbs: 48%
fat: 41%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Double Peanut Nut Butter Filled Endurance Bites is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Peanut Nut Butter Filled Endurance Bites is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Date Paste*, Peanut Butter*, Peanuts*, Rice Starch*, Palm Oil*, Peanut Flour*, Cane Sugar*, Sea Salt, Soy Flour*, Sunflower Lecithin, Mixed Tocopherols (Antioxidant).

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