Chocolate Dipped Oreo Cookies

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Brand Sharis Berries

UPC Code 751269011695

Data Source USDA

Nutrition Facts

Package Weight 3.3 oz/94 g

Serving Sizes 2 pieces (47g)

pieces

Calories 230

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 23g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Chocolate Dipped Oreo Cookies are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%

fat: 45%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Dipped Oreo Cookies is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Dipped Oreo Cookies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Milk, Cocoa Mass [Processed With Alkali], Lactose, Milkfat, Soya Lecithin, Vanilla), Oreo (Sugar, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Palm Oil, Canola Oil And/or Soybean Oil, Cocoa [Processed With Alkali], Corn Syrup, Baking Soda, Cornstarch, Salt, Soy Lecithin, Natural And Artificial Flavor, Chocolate), Pink String (Sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Milk, Mono And Diglycerides, Soya Lecithin, Natural And Artificial Flavor, Red 3), Decorative Transfer (Cocoa Butter, Blue#1, Blue#2, Red#3, Yellow #5, Yellow #6, Red #40 &/or Titanium Dioxide), Yellow Sugar (Sugar, Confectioner's Glaze, Artificial Color, Carnauba Wax, Yellow 5, Titanium Dioxide).