Multigrain English Muffins

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Brand Ahold

UPC Code 688267044755

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 muffin (57g)

muffin

Calories 140

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Multigrain English Muffins are 80% in carbs, 6% in fat, and 14% in protein.

carbs: 80%

fat: 6%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain English Muffins is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain English Muffins is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Whole Wheat Flour, Grain And Seed Blend (Oats, Rye Flour, Rye Meal, Flax Seeds, Millet, Wheat Flakes), Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Calcium Propionate (A Preservative), Soybean Oil, Vinegar, Calcium Sulfate, Maltodextrin, Potassium Sorbate (A Preservative), Calcium Carbonate, Wheat Flour, Triacetin, Natural And Artificial Flavors, Enzymes, Maltose, Ascorbic Acid (Dough Conditioner), Food Starch Modified, Ethyl Alcohol.