Parmesan Baked Snack Crackers

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Brand Goldfish

UPC Code 014100046653

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1.1 oz (30g)

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 330mg 14%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Parmesan Baked Snack Crackers are 57% in carbs, 34% in fat, and 9% in protein.

carbs: 57%

fat: 34%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Baked Snack Crackers is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Baked Snack Crackers is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Smiles And Organic Wheat Flour, Sunflower And/or Safflower Oil, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Contains 2 Percent Or Less Of: Yeast, Onions, Sugar, Butter, Baking Soda, Ammonium Bicarbonate.