Colby-jack A Blend Of Colby And Monterey Jack Cheeses

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Brand John F. Martin & Sons

UPC Code 046158890131

Data Source USDA

Nutrition Facts

Serving Sizes 4 cubes (30g)

cubes

Calories 30

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 306mg 13%

Total Carbohydrate 1.5g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cubes of Colby-jack A Blend Of Colby And Monterey Jack Cheeses are 21% in carbs, 64% in fat, and 14% in protein.

carbs: 21%

fat: 64%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Colby-jack A Blend Of Colby And Monterey Jack Cheeses is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Colby-jack A Blend Of Colby And Monterey Jack Cheeses is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.