Green Enchilada Sauce, Medium

🥫

Brand La Mexicanita

UPC Code 034522000231

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (60g)

cup

Calories 20

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Green Enchilada Sauce, Medium are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Green Enchilada Sauce, Medium is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Enchilada Sauce, Medium is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Green Chiles, Modified Corn Starch, Jalapenos, Wheat Flour, Dehydrated Onion, Salt,_ R Chile Pepper, Cumin, Soybean Oil, Garlic Powder, Parsley Powder.