Smoked Thin Sliced Ham
🍽
UPC Code
886926511239
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
2 oz (56g)
Calories
60
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
20mg
7%
Sodium
480mg
21%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Smoked Thin Sliced Ham are
21% in carbs, 23% in fat, and 56% in protein.
carbs:
21%
fat:
23%
protein:
56%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Thin Sliced Ham is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Thin Sliced Ham is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Modified Corn Starch, Contains 2% Or Less Of The Following: Dextrose, Salt, Potassium Lactate, Sodium Phosphate,potassium Chloride, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring.
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