Bagels, Big & Crispy Onion

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Brand Tops

UPC Code 07078406109

Data Source USDA

Nutrition Facts

Package Weight 15.6 oz/442 g

Serving Sizes 1 bagel (88g)

bagel

Calories 220

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Bagels, Big & Crispy Onion are 82% in carbs, 4% in fat, and 14% in protein.

carbs: 82%

fat: 4%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Bagels, Big & Crispy Onion is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagels, Big & Crispy Onion is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Dried Toasted Sliced Onion, Dehydrated Onion, Salt, Wheat Gluten, Degerminated Yellow Corn Meal, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch.