Kellogg's Special K Protein Liquids Rich Chocolate 10fl Oz

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Brand Kellogg Company Us

UPC Code 00038000000577

Data Source USDA

Nutrition Facts

Serving Sizes 1 bottle (296ml)

bottle

Calories 178

Total Fat 5.3g 7%

Saturated Fat 0.6g 3%

Cholesterol 3mg 1%

Sodium 269mg 12%

Total Carbohydrate 21.6g 8%

Dietary Fiber 4.7g 17%

Sugars 16.9g

Protein 14.8g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Kellogg's Special K Protein Liquids Rich Chocolate 10fl Oz are 45% in carbs, 25% in fat, and 31% in protein.

carbs: 45%

fat: 25%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Protein Liquids Rich Chocolate 10fl Oz is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Protein Liquids Rich Chocolate 10fl Oz is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Nonfat Milk, Soy Protein Isolate, Sugar, Contains 2% Or Less Of Canola Oil, Polydextrose, Cocoa Processed With Alkali, Natural And Artificial Flavors, Gellan Gum, Cellulose Gum, Potassium Citrate, Dipotassium Phosphate, Yellow 6, Yellow 5, Sucralose, Acesulfame Potassium, Red 3, Blue 1.vitamins And Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (Sodium Ascorbate), Vitamin E (Alpha Tocopherol Acetate), Vitamin A Palmitate, Niacinamide, Iron (Ferric Pyrophosphate), Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Potassium Iodide, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Sodium Selenite, Vitamin B12.