Mixed Berry Blend Of Yogurt, Fruit, & Oats Morning Smoothiez

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Brand Gogo Squeez

UPC Code 848860048448

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 85g

Calories 80

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 35mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Mixed Berry Blend Of Yogurt, Fruit, & Oats Morning Smoothiez are 63% in carbs, 22% in fat, and 15% in protein.

carbs: 63%

fat: 22%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Blend Of Yogurt, Fruit, & Oats Morning Smoothiez is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Blend Of Yogurt, Fruit, & Oats Morning Smoothiez is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.