Italian Sandwich
🥪
UPC Code
096636281005
Data Source
USDA
Package Weight
10.5 oz/297 g
Serving Sizes
10.5 oz (297g)
Calories
740
Total Fat
35.9g
46%
Saturated Fat
12g
60%
Cholesterol
39mg
13%
Sodium
829mg
36%
Total Carbohydrate
63g
23%
Dietary Fiber
8g
29%
Sugars
5g
Protein
30g
60%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10.5 oz of Italian Sandwich are
36% in carbs, 46% in fat, and 17% in protein.
carbs:
36%
fat:
46%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Sandwich is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Sandwich is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ciabatta Bar (Unbleached Wheat Flour (Wheat Flour, [May Contain Malted Barley Flour] Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil Blend (75% Canola Oil, 25% Olive Oil), Contains Less Than 2% Bakers Yeast, Calcium Propionate, Crumb Softener (Wheat Flour, Dextrose, Enzymes), Dry Malt, Poppy Seeds, Salt, Sesame Seeds, Sunflower Seeds), Italian Deli Slices (Organic Tofu (Organic Soybeans, Magnesium Chloride, Calcium Chloride), Expeller-pressed Canola Or Safflower Oil, Water, Soy Sauce (Water, Non-GMO Soybeans, Wheat, Salt, Culture), Sundried Tomatoes, Textured Wheat Protein, Basil, Black Pepper, Spices, Granulated Garlic, Salt & Chili Pepper), Provolone Cheese (Culutred Milk, Enzymes, Salt), Spinach, Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt), Vegenaise (Expeller-pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour & Lemon Juice Concentrate).
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