Mango Pineapple Salsa

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Brand Italian Rose

UPC Code 077718998509

Data Source USDA

Nutrition Facts

Package Weight 48 oz/1.36 kg

Serving Sizes 2 tbsp (30g)

tbsp

Calories 30

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 6g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mango Pineapple Salsa are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Pineapple Salsa is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Pineapple Salsa is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mango, Pineapple, Jicama, Red Onion, Cider Vinegar, Red Pepper, Sugar, Chipotle Puree (Red Jalapeno Peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoked Essence, Onion, Garlic), Cilantro, Contains Less Than 1%: Salt, Ginger Puree (Ginger, Water, Contains Less Than 1%: Phosphoric Acid, Sodium Benzoate [Preservative] And Potassium Sorbate [Preservative]), Potassium Sorbate (Preservative), Sodium Benzoate (Preservative) And Jalapeno