Bistro Deli-classics Smoked Virginia Brand Ham
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UPC Code
087848380969
Data Source
USDA
Package Weight
8 OZ/227 g
Serving Sizes
2 oz (56g)
Calories
70
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
20mg
7%
Sodium
530mg
23%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Bistro Deli-classics Smoked Virginia Brand Ham are
7% in carbs, 25% in fat, and 67% in protein.
carbs:
7%
fat:
25%
protein:
67%
Carbs to Weight Ratio
The carbs to weight ratio of Bistro Deli-classics Smoked Virginia Brand Ham is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bistro Deli-classics Smoked Virginia Brand Ham is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Salt, Sugar, 2% Or Less Of: Dextrose, Modified Food Starch, Corn Syrup Solids, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
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