Mediterranean Dip

🍽

Brand Hy-vee

UPC Code 075450088137

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 70

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 360mg 16%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mediterranean Dip are 12% in carbs, 82% in fat, and 6% in protein.

carbs: 12%

fat: 82%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Dip is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mayonnaise (Soybean Oil, Water, Egg Yolk, Vinegar, Salt, Mustard Flour), Sour Cream (Cultured Cream, Nonfat Dry Milk, Gelatin), Water, Artichokes (Artichokes, Water, Salt, Citric Acid), Roasted Red Bell Pepper (Red Bell Pepper, Water, Sea Salt, Citric Acid), Feta Cheese (Pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Vegetable Coagulant, Natamycin [A Natural Mold Inhibitor]), Neufchatel (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Kalamata Olives (Kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Green Onion, Dehydrated Onion, Modified Corn Starch, Salt, Dehydrated Garlic, Seasoning (Salt, Spice, Sugar, Garlic Powder, Lemon Peel), Spices, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (Preservatives).