Tilapia Tempura Tenders
🍽
UPC Code
00075391061428
Data Source
USDA
Calories
230
Total Fat
13g
17%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
460mg
20%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Tilapia Tempura Tenders are
27% in carbs, 52% in fat, and 21% in protein.
carbs:
27%
fat:
52%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Tilapia Tempura Tenders is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tilapia Tempura Tenders is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Marinated Tilapia (Marinated With Monosodium Glutamate, Fresh Garlic And Sorbitol), Battermix (Wheat, Egg, Powder And Monosodium Glutamate), Predust Mix (Egg White Powder), Vegetable Oil (For Frying).
Other Foods