Lb Blbry Spinach Cashew Bar Larabar Blueberry Spinach Cashew Fruits & Greens Bar

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Brand Larabar

UPC Code 00021908103037

Data Source USDA

Nutrition Facts

Package Weight 1.24 ONZ

Serving Sizes 1 bar (35g)

bar

Calories 130

Total Fat 4g 5%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Larabar Blueberry Spinach Cashew Fruits & Greens Bar are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Larabar Blueberry Spinach Cashew Fruits & Greens Bar is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Larabar Blueberry Spinach Cashew Fruits & Greens Bar is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.