Empanadas

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Brand Panas

UPC Code 897806001306

Data Source USDA

Nutrition Facts

Package Weight 5 oz

Serving Sizes 1 empanada (71g)

empanada

Calories 190

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 135mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 empanada of Empanadas are 56% in carbs, 17% in fat, and 27% in protein.

carbs: 56%

fat: 17%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Empanadas is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Empanadas is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef Steak; Onions, Fresh; Black Beans (Beans, Water, Salt, Calcium Chloride And Ferrous Gluconate); Green And Red Peppers (Peppers, Water, Salt, Citric Acid); Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride); Water, Filtered; Beef Broth, Low-sodium; Garlic, Fresh; Cumin; Paprika; Salt, Season Beef; Dry Oregano; Chipotle Pepper Powder (Sulfites); Black Pepper, Season Beef. Dough: Unbleached, Unbromated Wheat Flour (Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Filtered Water; Vegetable Shortening; Salt.