Empanadas, Bbq Pulled Chicken

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Brand Panas

UPC Code 897806001313

Data Source USDA

Nutrition Facts

Package Weight 5 oz

Serving Sizes 1 empanada (71g)

empanada

Calories 180

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 190mg 8%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 empanada of Empanadas, Bbq Pulled Chicken are 63% in carbs, 6% in fat, and 30% in protein.

carbs: 63%

fat: 6%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Empanadas, Bbq Pulled Chicken is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Empanadas, Bbq Pulled Chicken is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast; Onions; Black Beans (Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate); Bbq Sauce(High Fructose Corn Syrup, Vinegar, Tomato Paste, Water, Molasses, Apple Cider Vinegar, Modified Cornstarch, Salt, Less 2% Of Hickory Smoke Flavor, Mustard Flour, Dried Garlic, Potassium Sorbate, Dried Onions, Paprika, Caramel Color);chicken Broth, Low Sodium; Fresh Garlic; Paprika (Less Than 2% Silicon Dioxide); Cumin; Salt; Black Pepper. Dough: Unbleached, Unbromated Wheat Flour (Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Filtered Water; Vegetable Shortening; Salt. Painted With Egg Wash.