Chicken Corn Tortilla With Beans & Poblano Peppers Soup
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UPC Code
084253242790
Data Source
USDA
Package Weight
17.3 oz/490 g
Serving Sizes
1 cup (245g)
Calories
130
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
480mg
21%
Total Carbohydrate
18g
7%
Dietary Fiber
2.9g
11%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chicken Corn Tortilla With Beans & Poblano Peppers Soup are
57% in carbs, 21% in fat, and 22% in protein.
carbs:
57%
fat:
21%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Corn Tortilla With Beans & Poblano Peppers Soup is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Corn Tortilla With Beans & Poblano Peppers Soup is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Organic Tomatoes (Organic Tomatoes, Organic Tomato Pulp, Calcium Chloride, Citric Acid), Cooked Chicken Meat (Chicken Meat, Water, Potato Starch, Sea Salt), Organic Corn, Organic Black Beans, Organic Red Peppers, Organic Corn Starch, Organic Tomato Paste (Organic Tomatoes, Citric Acid), Organic Onions, Poblano Peppers, Chicken Base (Chicken Stock, Flavoring, Autolyzed Yeast Extract, Salt, Celery Juice Concentrate, Carrot Juice Concentrate, Onion Juice Concentrate), Potato Starch, Organic Chicken Fat, Organic Tortilla (Organic Masa Flour, Calcium Hydroxide, Water), Organic Spices, Sea Salt, Organic Garlic Powder, Organic Cilantro.
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