Popcorn, White Cheddar

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Brand Cedar Creek

UPC Code 025606000476

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 2.75 cups (31g)

cup

Calories 190

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 260mg 11%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.75 cup of Popcorn, White Cheddar are 28% in carbs, 68% in fat, and 4% in protein.

carbs: 28%

fat: 68%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn, White Cheddar is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn, White Cheddar is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Canola Oil, Whey, Reduced Lactose Whey, Maltodextrin, Cheddar And Blue Cheese (Cultured Milk, Salt, And Enzymes), Salt, Disodium Phosphate, Citric Acid, Lactic Acid, And Less Than 2% Silicon Dioxide Added As An Anti-caking Agent.