Valentine Candy Bites Cookies

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Brand Lofthouse

UPC Code 708971928049

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g

Serving Sizes 1 cookies (20g)

Calories 80

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 80mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookies of Valentine Candy Bites Cookies are 64% in carbs, 31% in fat, and 5% in protein.

carbs: 64%

fat: 31%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Valentine Candy Bites Cookies is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Valentine Candy Bites Cookies is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Candies (Confectionery Coating [Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanillin (Includes Titanium Dioxide, Red 3, Red 40 Lake, Blue 2 Lake, Yellow 5 Lake, Yellow 6 Lake), Corn Syrup, Gum Arabic, Confectioner's Glaze], Margarine (Palm Oil, Water Soybean Oil, Salt, Mono- & Diglycerides, Annatto [Color], Calcium Disodium Edta [Preservative], Artificial Flavor, Vitamin A Palmitate), Brown Sugar (Sugar, Invert Sugar, Cane Molasses), Sugar Eggs, Invert Sugar Contains 2% Or Less Of Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Natural Flavors, Salt, Whey, Corn Starch.