Banana Nut Pecans

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Brand Nature's Eats

UPC Code 832112006553

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 oz (28g)

Calories 190

Total Fat 19g 24%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Banana Nut Pecans are 10% in carbs, 86% in fat, and 4% in protein.

carbs: 10%

fat: 86%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Pecans is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Pecans is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pecans, Banana Nut Seasoning (Sugar, Fructose, Cream Powder (Sweet Cream, Soy Lecithin), Natural And Artificial Flavor, Salt, Oleoresin Turmeric, And Silicon Dioxide Added To Prevent Caking), Oil (Peanut, Cottonseed And/or Canola).