Roasted Salted Sunflower Kernels Simple Snacks
🧂
UPC Code
810087302016
Data Source
USDA
Package Weight
14 OZ/397 g
Serving Size
28g
Calories
170
Total Fat
15g
19%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Roasted Salted Sunflower Kernels Simple Snacks are
11% in carbs, 75% in fat, and 13% in protein.
carbs:
11%
fat:
75%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Salted Sunflower Kernels Simple Snacks is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Salted Sunflower Kernels Simple Snacks is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Kernels. Peanut Oil Salt
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