Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz

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Brand Kellogg Company Us

UPC Code 00038000172397

Data Source USDA

Nutrition Facts

Serving Sizes 1 bowl (227g)

bowl

Calories 309

Total Fat 13.8g 18%

Saturated Fat 4.8g 24%

Cholesterol 129mg 43%

Sodium 588mg 26%

Total Carbohydrate 32.2g 12%

Dietary Fiber 7.5g 27%

Sugars 5.7g

Protein 14.5g 29%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz are 41% in carbs, 40% in fat, and 19% in protein.

carbs: 41%

fat: 40%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Licensed Frozen Meals Huevos Rancheros 8oz is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Black Beans, Egg Whites, Tomatoes, Queso Fresco Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Ground Corn Treated With Lime, Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Jalapeno Pepper, Egg Yolks, Cooked Black Beans (Black Beans, Water).contains 2% Or Less Of Roasted Garlic, Tomato Juice, Cilantro, Soybean Oil, Spices, Salt, Tomato Paste (Tomatoes), Lime Juice Concentrate, Canola Oil, Green Peppers, Xanthan Gum, Cellulose Gum, Modified Corn Starch, Natural Flavor (Contains Milk), Sugar, Cornstarch, Guajillo Chili, Onion Puree, Guar Gum, Garlic Puree, Sesame Seeds.