Cookie Thins, Real Vanilla, Fudge Blondie

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Brand Hostess

UPC Code 888109011710

Data Source USDA

Nutrition Facts

Package Weight 2.12 oz/60 g

Serving Size 30g

Calories 140

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cookie Thins, Real Vanilla, Fudge Blondie are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Thins, Real Vanilla, Fudge Blondie is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Thins, Real Vanilla, Fudge Blondie is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Chip [Sugar, Hydrogenated Palm Kernel Oil, Cocoa (Processed With Alkali), Dextrose, Lecithin], Shortening (Palm Oil, Soybean Oil, Canola Oil), Water, Protein Blend (Soy Protein, Maltodextrin, Cerelose, Guar Gum, Beta Carotene, Lecithin), Brown Sugar, Egg White, Vanilla Extract, Natural Flavor, Salt, Maltodextrin, Gum Arabic, Silicon Dioxide, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Molasses, Milk.