Vanilla Almond Cereal

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Brand Rxbar

UPC Code 193908003454

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 56g

Calories 250

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 10g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Vanilla Almond Cereal are 47% in carbs, 35% in fat, and 17% in protein.

carbs: 47%

fat: 35%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Almond Cereal is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Almond Cereal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.