Blueberry Protein Bar

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Brand Rxbar

UPC Code 857777004263

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1 bar (52g)

bar

Calories 210

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Sugars 15g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry Protein Bar are 46% in carbs, 30% in fat, and 23% in protein.

carbs: 46%

fat: 30%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Protein Bar is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Protein Bar is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.