Sardines In Tomato Sauce, Tomato Sauce

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Brand Bumble Bee

UPC Code 086600750712

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2 oz (56g)

Calories 70

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 220mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Sardines In Tomato Sauce, Tomato Sauce are 17% in carbs, 26% in fat, and 57% in protein.

carbs: 17%

fat: 26%

protein: 57%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Tomato Sauce, Tomato Sauce is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Tomato Sauce, Tomato Sauce is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.