Milk Chocolate Cashews

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Brand Jo-lee Food Products, Inc.

UPC Code 064777817476

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1/4 cup (40g)

cup

Calories 220

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Milk Chocolate Cashews are 39% in carbs, 56% in fat, and 5% in protein.

carbs: 39%

fat: 56%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Cashews is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Cashews is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Nonfat Milk Powder, Butter Oil, Chocolate Liquor, Soy Lecithin [Emulsifier], Natural Vanilla Flavor), Roasted Cashews, Modified Tapioca Starch, Confectioner's Glaze, Sugar, Coconut Oil, Canola Oil.