Shredded Whole Wheat Cereal, Frosted Strawberry

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Brand Market Pantry

UPC Code 085239911990

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 1 cup (55g)

cup

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 43g 16%

Dietary Fiber 5g 18%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Shredded Whole Wheat Cereal, Frosted Strawberry are 87% in carbs, 5% in fat, and 8% in protein.

carbs: 87%

fat: 5%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Shredded Whole Wheat Cereal, Frosted Strawberry is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shredded Whole Wheat Cereal, Frosted Strawberry is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat, Sugar, Contains 2% Or Less Of: Strawberry Flavored Crunchlets (Sugar, Corn Cereal, Soybean Oil, Modified Corn Starch, Natural And Artificial Flavors, Citric Acid, Color [Red 40 And Blue 2]), Gelatin, Reduced Iron, Natural And Artificial Flavor, Niacinamide, Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Color (Red 40), Vitamin B1 (Thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (Cyanocobalamin), Bht Added To Packaging To Help Preserve Freshness.