Spinach & Feta Cheese Chicken Burgers

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Brand Nature's Basket

UPC Code 03003407897

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 burger (112g)

burger

Calories 140

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 55mg 18%

Sodium 530mg 23%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Spinach & Feta Cheese Chicken Burgers are 3% in carbs, 32% in fat, and 65% in protein.

carbs: 3%

fat: 32%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Feta Cheese Chicken Burgers is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Feta Cheese Chicken Burgers is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Chicken Breast, Feta Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt And Enzymes), Spinach Flakes, Salt, Garlic Powder, Pepper, Natural Flavoring.