Organic Fruit Smoothies, Mango Cogo, Mango Cogo
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UPC Code
748753144465
Data Source
USDA
Package Weight
15.2 fl oz/450 mL
Serving Sizes
8 oz (236ml)
Calories
151
Total Fat
4.5g
6%
Saturated Fat
3.5g
17%
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
29g
11%
Dietary Fiber
1.9g
7%
Sugars
24.1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Organic Fruit Smoothies, Mango Cogo, Mango Cogo are
72% in carbs, 25% in fat, and 2% in protein.
carbs:
72%
fat:
25%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Fruit Smoothies, Mango Cogo, Mango Cogo is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Fruit Smoothies, Mango Cogo, Mango Cogo is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mango Puree*, Apple Pear Juice*, Orange Juice*, Banana Puree*, Coconut Milk*, Filtered Water, Pear Puree*, Lemon Juice*.
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