Pumpkin Pie

🥧

Brand Archer Farms

UPC Code 085239033685

Data Source USDA

Nutrition Facts

Package Weight 52 oz/1.47 kg

Serving Sizes 0.083 pie (123g)

pie

Calories 290

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 41mg 14%

Sodium 330mg 14%

Total Carbohydrate 46g 17%

Dietary Fiber 1g 4%

Sugars 31g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.083 pie of Pumpkin Pie are 63% in carbs, 31% in fat, and 7% in protein.

carbs: 63%

fat: 31%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Pie is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Pie is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin, Sugar, Water, Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Vegetable Oil (Palm Oil, Soybean Oil), Nonfat Dry Milk Fortified With Vitamins A And D, Whey, Modified Food Starch, Salt, Spices, Dextrose, Annatto & Turmeric Extract (Colors), Calcium Propionate (Preservative), Baking Powder (Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Soy Lecithin, Beta-carotene For Color (Beta-carotene, Modified Food Starch, Corn Oil, Tocopherols, Ascorbic Acid), Citric Acid, Potassium Sorbate (Preservative).