Philadelphia Roll

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Brand Bento

UPC Code 670452700850

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 9 pieces (200g)

pieces

Calories 340

Total Fat 13g 17%

Saturated Fat 4.5g 23%

Cholesterol 36mg 12%

Sodium 570mg 25%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 8g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pieces of Philadelphia Roll are 49% in carbs, 35% in fat, and 17% in protein.

carbs: 49%

fat: 35%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Philadelphia Roll is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Philadelphia Roll is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned White Rice [Water, Rice, Sugar, Cider Vinegar (Distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (Skim Milk, Cream, Gelatin)], Smoked Salmon (Steelhead Trout, Sockeye Salmon, Atlantic Salmon, Salt, Sugar, Spices, Natural Wood Smoke), Cream Cheese [Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture], Cucumber, Dill, Sesame Seeds, Seaweed, Citric Acid, Malic Acid, Tartaric Acid, Calcium Carbonate.